Develop a satisfying yoga
practice where you progress safely in a way that meets your needs. Discover
tools of self-care to improve your flexibility, posture and balance. Learn to
cultivate calm and focus using your breath. The gentle pace makes these classes
accessible to a variety of students.
Yoga classes are offered using the Zoom platform to participants who have demonstrated a high degree of autonomy as Opus Yoga students in the past. Students are expected to respect their range of motion and to use appropriate modifications when necessary.
Yoga classes are offered using the Zoom platform to participants who have demonstrated a high degree of autonomy as Opus Yoga students in the past. Students are expected to respect their range of motion and to use appropriate modifications when necessary.
The 8-week Winter Series will run from January 5, to February 25, 2021.
TUESDAYS
and THURSDAYS
9:30
to 10:30
Dates: 8-Week
Session, January 5 to February 25, 2021
ONLINE using the Zoom platform
What
you need: A yoga mat, 2 blocks (which I lend), 1 strap, one large towel and a
blanket
Cost:
One
class per week $65
Two
classes per week $105
Drop-in
$10 (Interac only)
To
Register: please email me at luce@opusyoga.ca
Payment: Interac or cheque.