Training in Lake Placid, May 2014. |
Today, I practice a mindful stretching routine which allows
me to ride longer distance while maintaining strength and flexibility. The
routine can be completed in 6 minutes flat! The perfect spot is under a tree or
along a fence anywhere “en route”. Ideally, it should be repeated at
appropriate intervals (e.g. at 30mts; 60mts; 120mts).
Click here to access MY TOP 6 POSES.