November 03, 2023

Mini Restorative Yoga Retreat :: THURSDAY DECEMBER 21, 2023

Would you like to feel safe and nurtured? Refreshed and restored? How about slowing down? Soothing your nervous system? This Mini Restorative Yoga Retreat may be what you have been looking for! 

Please join me on Friday December 21, 2023 from 9:30 to 11:30 in Tait Hall, Trinity United Church. No prior experience required.

Prepare to relax deeply with the help of restorative yoga poses supported by bolsters, blankets, blocks, cushions, yoga straps and eye pillows.

For the last 15 minutes, you will be invited to partake in a guided relaxation that combines a comfortable posture and focused attention on breathing to quiet the mind.

Cost :: Donation of your choice for the Ottawa Food Bank. Family and friends are welcome!

Where :: Trinity United Church, 1099 Maitland Ave, Ottawa, in Tait Hall.

If you are ready to experience the benefits of restorative yoga, please email me at