January 02, 2024

2024 Winter Session


If you want to enhance your well-being, take charge of your health, this Functional Yoga Program may be what you have been looking for! 
Develop a satisfying yoga practice where you progress safely in a way that meets your needs. Discover tools of self-care to improve your flexibility, posture and balance. Learn to cultivate calm and focus using your breath. The gentle pace makes these classes accessible to a variety of students.

Yoga participants who attend yoga classes on the  Zoom platform must demonstrate a high degree of autonomy. Students are expected to respect their range of motion and to use appropriate modifications when necessary. New participants are welcome to attend yoga class in person.
Next session runs on Zoom from January 2 to April 2, 2024.
TUESDAY and THURSDAY practices offered on Zoom from 9:30 to 10:30 AM.
See you on the mat!