Winter classes continue on Zoom.
If you want to enhance your well-being, take charge of your health, this yoga program may be what you have been looking for!
Develop a satisfying yoga
practice where you progress safely in a way that meets your needs. Discover
tools of self-care to improve your flexibility, posture and balance. Learn to
cultivate calm and focus using your breath. The gentle pace makes these classes
accessible to a variety of students.
Yoga classes are offered using the Zoom platform to participants who have demonstrated a high degree of autonomy as Opus Yoga students in the past. Students are expected to respect their range of motion and to use appropriate modifications when necessary.
Yoga classes are offered using the Zoom platform to participants who have demonstrated a high degree of autonomy as Opus Yoga students in the past. Students are expected to respect their range of motion and to use appropriate modifications when necessary.
The next session will run from January 3 to March 7, 2023.
TUESDAYS
and THURSDAYS, 9:30
to 10:30.
