June 06, 2022

September 2022 Classes

Lord Shiva at CERN, Switzerland

If you want to enhance your well-being, take charge of your health, this yoga program may be what you have been looking for! 
Develop a satisfying yoga practice where you progress safely in a way that meets your needs. Discover tools of self-care to improve your flexibility, posture and balance. Learn to cultivate calm and focus using your breath. The gentle pace makes these classes accessible to a variety of students.

Yoga classes are offered using the Zoom platform to participants who have demonstrated a high degree of autonomy as Opus Yoga students in the past. Students are expected to respect their range of motion and to use appropriate modifications when necessary.
The next 8-week session will run from September 13 to December 15 2022, TUESDAYS and THURSDAYS, 9:30 to 10:30.
See you on the mat!