April 29, 2021

2021 Classes Continue on Zoom


If you want to enhance your well-being, take charge of your health, this yoga program may be what you have been looking for! 
 
Develop a satisfying yoga practice where you progress safely in a way that meets your needs. Discover tools of self-care to improve your flexibility, posture and balance. Learn to cultivate calm and focus using your breath. The gentle pace makes these classes accessible to a variety of students.

Yoga classes are offered using the Zoom platform to participants who have demonstrated a high degree of autonomy as Opus Yoga students in the past. Students are expected to respect their range of motion and to use appropriate modifications when necessary.
 
The 8-week Spring Series will run from May 4, to June 24, 2021.


TUESDAYS and THURSDAYS 

9:30 to 10:30 
Dates: 8-Week Session, May 4 to June 24, 2021
ONLINE using the Zoom platform
What you need: A yoga mat, 2 blocks (which I lend), 1 strap, one large towel and a blanket
Cost
One class per week $65
Two classes per week $105
Drop-in $10 (Interac only)
To Register: please email me at luce@opusyoga.ca
Payment: Interac or cheque.