January 24, 2022

2022 Classes Continue on Zoom

Lord Shiva at CERN, Switzerland






If you want to enhance your well-being, take charge of your health, this yoga program may be what you have been looking for! 
 
Develop a satisfying yoga practice where you progress safely in a way that meets your needs. Discover tools of self-care to improve your flexibility, posture and balance. Learn to cultivate calm and focus using your breath. The gentle pace makes these classes accessible to a variety of students.

Yoga classes are offered using the Zoom platform to participants who have demonstrated a high degree of autonomy as Opus Yoga students in the past. Students are expected to respect their range of motion and to use appropriate modifications when necessary.
 
The 8-week Winter Series runs from January 4 to February 24 2022. 

TUESDAYS and THURSDAYS 

9:30 to 10:30 
Dates: January 4 to February 24 2022
ONLINE using the Zoom platform
What you need

A yoga mat, 2 blocks, 1 strap, one large towel and a blanket, one chair.
Cost
One class per week $65
Two classes per week $105
Drop-in $10 (Interac only)
To Register: please email me at luce@opusyoga.ca
Payment: Interac or cheque.