September 14, 2020

Fall Series Continues on Zoom

If you want to enhance your well-being, take charge of your health, this yoga program may be what you have been looking for! 
Develop a satisfying yoga practice where you progress safely in a way that meets your needs. Discover tools of self-care to improve your flexibility, posture and balance. Learn to cultivate calm and focus using your breath. The gentle pace makes these classes accessible for a variety of students.

Yoga classes are offered using the Zoom platform to participants who have demonstrated a high degree of autonomy as OpusYoga students in the past. Students are expected to respect their range of motion and to use appropriate modifications when necessary.
The 8-week Fall Series will begin on September 15. Classes will be held Tuesdays and Thursdays until October 29, 2020. 


9:30 to 10:30 
Dates: 8-Week Session, September 15 to October 29, 2020
ONLINE using the Zoom platform
What you need: A yoga mat, 2 blocks (which I lend), 1 strap, one large towel and a blanket
One class per week $65
Two classes per week $105
Drop-in $10 (Interac only)
To Register: please send me an email
Payment: Interac or cheque.