March 31, 2020

CLASSES MOVE ONLINE DURING COVID19 PANDEMIC


Trinity United Church, 1099 Maitland Ave, Ottawa, Nov. 2019
If you want to enhance your well-being, take charge of your health, this yoga program may be what you have been looking for! Develop a satisfying yoga practice where you progress safely in a way that meets your needs. Discover tools of self-care to improve your flexibility, posture and balance. Learn to cultivate calm and focus using your breath. The gentle pace makes these classes accessible for a variety of students.

November 2019, Tait Hall, Trinity United Church
TUESDAYS
9:30 to 10:30 

Dates:8-Week Session
NEW Location: ONLINE DURING THE COVID19 PANDEMIC
What to bring: A yoga mat, blocks, strap and a blanket.
Cost: Donations to the Ottawa Food Bank

THURSDAYS 
9:30 to 10:30
Dates:8-Week Session
NEW Location: ONLINE DURING THE COVID19 PANDEMIC
What to bring: A yoga mat and a blanket.
Cost: Donation to the Ottawa Food Bank

To Register: email luce@opusyoga.ca to confirm availability for your preferred day(s).
Payment: directly to the Ottawa Food Bank