November 01, 2018

"OPUS YOGA" New Session November-December 2018 - Drop-ins Welcome!

Yoga with Luce, September 2018
Since September 2018, I have been offering weekly yoga classes in the Lower Hall of the Woodroffe United Church, located at 207 Woodroffe Avenue. Classes are grouped in 7 or 8-Week Sessions and are held Tuesday mornings from 9:30 to 10:30 and Thursday mornings from 9:30 to 10:30 and from 10:45 to 11:45. Drop-ins are welcome to all 3 classes.

OPUS YOGA CLASSES maintain a solid Hatha Yoga tradition by offering yoga sequences that honour the intelligence of your body. Each yoga class helps mobilize your spine -- in keeping with the core principles of Hatha Yoga -- using blocks and straps to support your practice. Accessible yoga poses allow you to move your joints through their range of motion, with the intention of improving balance, flexibility and strength. Using your breath to sustain your practice, you cultivate calm and focus. The gentle pace makes these classes suitable for a variety of needs.


TUESDAYS
9:30 to 10:30 
Dates: November 6th to December 18th (7-Week Session)
Location: Woodroffe United Church, Lower Hall. Parking and entrance on the North side of the church.
What to bring: A yoga mat and a thick blanket or beach towel. Eye pillow optional.
Cost: $80 for the 7-week session
Drop-ins welcome: $15, cash or cheque.

THURSDAYS 
9:30 to 10:30 & 10:45 to 11:45
Dates: November 8th to December 20th (7-Week Session)
Location: Woodroffe United Church, Lower Hall. Parking and entrance on the North side of the church.
What to bring: A yoga mat and a thick blanket or beach towel. Eye pillow optional.
Cost: $80 for each 7-week session
Drop-ins are welcome: $15, cash or cheque.

Buses 85 & 87 at Carlingwood and
Buses 11 & 16 on Richmond Road
To Register: please email luce@opusyoga.ca to confirm availability for your preferred day(s).

Payment: online E-Transfer, cash or cheque.

Want to plan ahead?
The next Sessions will run from:
January 8 to February 28, 2019
March 5 to April 25, 2019
April 30 to June 20, 2019