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| Trinity United Church, 1099 Maitland Ave, Ottawa, Nov. 2019 |
If you want to enhance your
well-being, take charge of your health, this yoga program may be what you have
been looking for! Develop a satisfying yoga practice where you progress safely
in a way that meets your needs. Discover tools of self-care to improve your flexibility, posture
and balance. Learn to cultivate calm and focus
using your breath. The gentle pace makes these classes accessible for a variety of students.
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| November 2019, Tait Hall, Trinity United Church |
9:30 to 10:30
Dates:8-Week Session
NEW Location: ONLINE DURING THE COVID19 PANDEMIC
What to bring: A yoga mat, blocks, strap and a blanket.
Cost: Donations to the Ottawa Food Bank
9:30 to 10:30
Dates:8-Week Session
NEW Location: ONLINE DURING THE COVID19 PANDEMICWhat to bring: A yoga mat and a blanket.
Cost: Donation to the Ottawa Food Bank
To Register: email luce@opusyoga.ca to confirm availability for your preferred day(s).
Payment: directly to the Ottawa Food Bank
