 |
| OpusYoga at Woodroffe United Church, Lower Hall |
If you want to enhance your
well-being, take charge of your health, this yoga program may be what you have
been looking for! Develop a satisfying yoga practice where you progress safely
in a way that meets your needs. Discover tools of self-care to improve your flexibility, posture
and balance. Learn to cultivate calm and focus
using your breath. The gentle pace makes these classes accessible for a variety of students.
 |
| OpusYoga Class, 207 Woodroffe Ave |
TUESDAYS
9:30 to 10:30
Dates: September 3 - October 22, 2019 (8-Week Session)
Location: Woodroffe United Church, 207 Woodroffe Ave, Lower Hall. Parking and entrance on the North side of the church.
What to bring: A yoga mat and a blanket or thick beach towel. Eye pillow optional.
Cost: $90 for the 8-week session
Drop-ins welcome: $15, cash or cheque.
 |
| Working the 7 dimensions of the spine |
9:30 to 10:30
Dates: September 3 to October 24, 2019 (8-Week Session)
Location: Woodroffe United Church, 207 Woodroffe Ave, Lower Hall. Parking and entrance on the North side of the church.What to bring: A yoga mat and a blanket or a thick beach towel. Eye pillow optional.
Cost: $90 for each 8-week session
Drop-ins are welcome: $15, cash or cheque.
 |
| 207 Woodroffe Ave. Buses 85 & 87 at Carlingwood and Buses 11 & 16 on Richmond Road |
Payment: online E-Transfer to luce@opusyoga.ca, cash or cheque.
Want to plan ahead?
The next Session will run from October 29 to December 19.
