**Yoga Classes Resume January 8, 2019**

OpusYoga at Woodroffe United Church, Lower Hall

Thinking about joining a yoga class in 2019? Consider joining OpusYoga! Classes are offered Tuesdays at 9:30, Thursdays at 9:30 and 10:45. We are located in the Lower Hall of the Woodroffe United Church, located at 207 Woodroffe Avenue. New participants are welcome!

OPUS YOGA CLASSES maintain a solid Hatha Yoga tradition by offering yoga sequences that honour the intelligence of your body. Each yoga class helps mobilize your spine -- in keeping with the core principles of Hatha Yoga -- using blocks and straps to support your practice. Accessible yoga poses allow you to move your joints through their range of motion, with the intention of improving balance, flexibility and strength. Using your breath to sustain your practice, you cultivate calm and focus. The gentle pace makes these classes suitable for a variety of needs.

OpusYoga Class, 207 Woodroffe Ave

TUESDAYS
9:30 to 10:30 
Dates: January 8 - February 26, 2019 (8-Week Session)
Location: Woodroffe United Church, 207 Woodroffe Ave, Lower Hall. Parking and entrance on the North side of the church.
What to bring: A yoga mat and a thick blanket Eye pillow optional.
Cost: $90 for the 8-week session
Drop-ins welcome: $15, cash or cheque.

Working the 7 dimensions of the spine

THURSDAYS 
9:30 to 10:30 and
10:45 to 11:45

Dates: January 10 to February 28, 2019 (8-Week Session)

Location: Woodroffe United Church, 207 Woodroffe Ave, Lower Hall. Parking and entrance on the North side of the church.
What to bring: A yoga mat and a thick blanket. Eye pillow optional.
Cost: $90 for each 8-week session
Drop-ins are welcome: $15, cash or cheque.

207 Woodroffe Ave.
Buses 85 & 87 at Carlingwood and
Buses 11 & 16 on Richmond Road

To Register: please email luce@opusyoga.ca to confirm availability for your preferred day(s).

Payment: online E-Transfer, cash or cheque.

Want to plan ahead?

The next Sessions will run from:

March 5 to April 25, 2019

April 30 to June 20, 2019