March 15, 2019

Embrace your Body, Embrace your Life; Yoga for Everyone

OpusYoga at Woodroffe United Church, Lower Hall
Opus Yoga Classes are offered Tuesdays and Thursdays at 9:30. We are located in the Lower Hall of the Woodroffe United Church, 207 Woodroffe Avenue. New participants are welcome!

OPUS YOGA CLASSES maintain a solid Hatha Yoga tradition by offering yoga sequences that honour the intelligence of your body. Each class helps mobilize your spine -- in keeping with the core principles of Hatha Yoga -- using blocks and straps to support your practice. Accessible yoga poses allow you to move your joints through their range of motion, with the intention of improving balance, flexibility and strength. Using your breath to sustain your practice, you cultivate calm and focus. The gentle pace makes these classes suitable for a variety of needs.

OpusYoga Class, 207 Woodroffe Ave
TUESDAYS
9:30 to 10:30 

Dates: March 5 - April 23, 2019 (8-Week Session)
Location: Woodroffe United Church, 207 Woodroffe Ave, Lower Hall. Parking and entrance on the North side of the church.
What to bring: A yoga mat and a thick blanket Eye pillow optional.
Cost: $90 for the 8-week session
Drop-ins welcome: $15, cash or cheque.

Working the 7 dimensions of the spine
THURSDAYS 
9:30 to 10:3
Dates: March 7 to April 25, 2019 (8-Week Session)
Location: Woodroffe United Church, 207 Woodroffe Ave, Lower Hall. Parking and entrance on the North side of the church.
What to bring: A yoga mat and a thick blanket. Eye pillow optional.
Cost: $90 for each 8-week session
Drop-ins are welcome: $15, cash or cheque.

207 Woodroffe Ave.
Buses 85 & 87 at Carlingwood and
Buses 11 & 16 on Richmond Road
To Register: please email luce@opusyoga.ca to confirm availability for your preferred day(s).

Payment: online E-Transfer, cash or cheque.

Want to plan ahead?
The next Session will run from:
April 30 to June 20, 2019