November 24, 2019

Enhance your Well-being with Yoga


Trinity United Church, 1099 Maitland Ave, Ottawa, Nov. 2019
If you want to enhance your well-being, take charge of your health, this yoga program may be what you have been looking for! Develop a satisfying yoga practice where you progress safely in a way that meets your needs. Discover tools of self-care to improve your flexibility, posture and balance. Learn to cultivate calm and focus using your breath. The gentle pace makes these classes accessible for a variety of students.

November 2019, Tait Hall, Trinity United Church
TUESDAYS
9:30 to 10:30 

Dates: October 29 to December 17, 2019 
(8-Week Session)
NEW Location: Starting Nov. 12, Trinity United Church, 1099 Maitland Ave, Tait Hall. Free parking; OC Transpo #50.
What to bring: A yoga mat and a blanket.
Cost: $90 for the 8-week session
Drop-ins welcome: $15, cash or cheque.


THURSDAYS 
9:30 to 10:30
Dates: October 31 to December 19, 2019 
(8-Week Session)
NEW Location: Starting Nov. 14, Trinity United Church, 1099 Maitland Ave, Tait Hall. Free parking. OC Transpo #50.
What to bring: A yoga mat and a blanket.
Cost: $90 for each 8-week session
Drop-ins are welcome: $15, cash or cheque.

To Register: email luce@opusyoga.ca to confirm availability for your preferred day(s).
Payment: online E-Transfer to luce@opusyoga.ca, cash or cheque.
Want to plan ahead: next Session will run from January 7 to February 27, 2020.