August 01, 2018

NEW THIS FALL :: "YOGA WITH LUCE"

Starting September 4th, 2018, I will be offering 4 yoga classes per week in the Lower Hall of the Woodroffe United Church, located at 207 Woodroffe Avenue.

Classes are grouped in 8-Week Sessions and will be held between 9:30 and 10:30 and between 10:45 to 11:45 Tuesday and Thursday mornings.

YOGA WITH LUCE. Maintaining a solid Hatha Yoga tradition, I will offer yoga sequences that honour the intelligence of your body. Each yoga class will mobilize the 7 dimensions of your spine, using blocks and straps to support your practice. Accessible yoga poses will allow you to move your joints through their range of motion, with the intention of improving balance, flexibility and strength. Using your breath to sustain your practice, you will cultivate calm and focus. I will maintain a gentle pace and adapt poses for a variety of needs.


TUESDAYS 
9:30 to 10:30 & 10:45 to 11:45 AM

Dates: September 4th to October 23rd (8-Week Session) NO CLASS October 16 (church bazaar)
Location: Woodroffe United Church, Lower Hall. Parking and entrance on the North side of the church.
What to bring: A yoga mat and a thick beach towel. Eye pillow optional.
Cost: $90 for each 8-week session
Drop-in: $15, cash or cheque (subject to space availability)

THURSDAYS 
9:30 to 10:30 & 10:45 to 11:45 AM

Dates: September 6th to October 25th (8-Week Session) NO CLASS October 18 (church bazaar)
Location: Woodroffe United Church, Lower Hall. Parking and entrance on the North side of the church.
What to bring: A yoga mat and a thick beach towel. Eye pillow optional.
Cost: $90 for each 8-week session
Drop-in: $15, cash or cheque (subject to space availability)

To Register: please email luce@opusyoga.ca to confirm availability for your preferred day(s) and time(s).

Payment: online E-Transfer, cash or cheque.

Class Calendar Sept-Oct 2018