August 19, 2019

Enhance your Well-being with Yoga

OpusYoga at Woodroffe United Church, Lower Hall
If you want to enhance your well-being, take charge of your health, this yoga program may be what you have been looking for! Develop a satisfying yoga practice where you progress safely in a way that meets your needs. Discover tools of self-care to improve your flexibility, posture and balance. Learn to cultivate calm and focus using your breath. The gentle pace makes these classes accessible for a variety of students.

OpusYoga Class, 207 Woodroffe Ave

TUESDAYS
9:30 to 10:30 


Dates: September 3 - October 22, 2019 (8-Week Session)
Location: Woodroffe United Church, 207 Woodroffe Ave, Lower Hall. Parking and entrance on the North side of the church.
What to bring: A yoga mat and a blanket or thick beach towel. Eye pillow optional.
Cost: $90 for the 8-week session
Drop-ins welcome: $15, cash or cheque.

Working the 7 dimensions of the spine
THURSDAYS 
9:30 to 10:30
Dates: September 3 to October 24, 2019 (8-Week Session)
Location: Woodroffe United Church, 207 Woodroffe Ave, Lower Hall. Parking and entrance on the North side of the church.
What to bring: A yoga mat and a blanket or a thick beach towel. Eye pillow optional.
Cost: $90 for each 8-week session
Drop-ins are welcome: $15, cash or cheque.


207 Woodroffe Ave.
Buses 85 & 87 at Carlingwood and
Buses 11 & 16 on Richmond Road
To Register: please email luce@opusyoga.ca to confirm availability for your preferred day(s).

Payment: online E-Transfer to luce@opusyoga.ca, cash or cheque.


Want to plan ahead?
The next Session will run from October 29 to December 19.