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| Trinity United Church, 1099 Maitland Ave, Ottawa, Nov. 2019 |
If you want to enhance your
well-being, take charge of your health, this yoga program may be what you have
been looking for! Develop a satisfying yoga practice where you progress safely
in a way that meets your needs. Discover tools of self-care to improve your flexibility, posture
and balance. Learn to cultivate calm and focus
using your breath. The gentle pace makes these classes accessible for a variety of students.
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| November 2019, Tait Hall, Trinity United Church |
9:30 to 10:30
Dates: January 7 to February 25, 2020
(8-Week Session)
NEW Location: Tail Hall, Trinity United Church, 1099 Maitland Ave. Free parking; OC Transpo #50.
What to bring: A yoga mat and a blanket.
Cost: $90 for the 8-week session
Drop-ins welcome: $15, cash or cheque.
9:30 to 10:30
Dates: January 9 to February 27, 2002
(8-Week Session)
NEW Location: Tait Hall, Trinity United Church, 1099 Maitland Ave. Free parking. OC Transpo #50.(8-Week Session)
What to bring: A yoga mat and a blanket.
Cost: $90 for each 8-week session
Drop-ins are welcome: $15, cash or cheque.
To Register: email luce@opusyoga.ca to confirm availability for your preferred day(s).
Payment: online E-Transfer to luce@opusyoga.ca, cash or cheque.
Want to plan ahead: next Session will run from March 3 to April 23, 2020.
