September 25, 2018

"YOGA CLASSES WITH LUCE" New class Thursdays 10:45 - Drop-ins Welcome!

Yoga with Luce, September 2018
Since September 4th, 2018, I have been offering weekly yoga classes in the Lower Hall of the Woodroffe United Church, located at 207 Woodroffe Avenue. Classes are grouped in 8-Week Sessions and are held Tuesday mornings from 9:30 to 10:30 and Thursday mornings from 9:30 to 10:30 and from 10:45 to 11:45.

YOGA CLASSES WITH LUCE maintain a solid Hatha Yoga tradition by offering yoga sequences that honour the intelligence of your body. Each yoga class helps mobilize your spine -- in keeping with the core principles of Hatha Yoga -- using blocks and straps to support your practice. Accessible yoga poses allow you to move your joints through their range of motion, with the intention of improving balance, flexibility and strength. Using your breath to sustain your practice, you cultivate calm and focus. The gentle pace makes these classes suitable for a variety of needs.


TUESDAYS
9:30 to 10:30 
Dates: September 4th to October 30th (8-Week Session) NO CLASS October 16  (church bazaar)
Location: Woodroffe United Church, Lower Hall. Parking and entrance on the North side of the church.
What to bring: A yoga mat and a thick beach towel. Eye pillow optional.
Cost: $90 for the 8-week session
Drop-in: $15, cash or cheque (subject to space availability)

THURSDAYS 
9:30 to 10:30 & 10:45 to 11:45
Dates: September 6th to November 1st (8-Week Session) NO CLASS October 18 (church bazaar)
Location: Woodroffe United Church, Lower Hall. Parking and entrance on the North side of the church.
What to bring: A yoga mat and a thick beach towel. Eye pillow optional.
Cost: $90 for each 8-week session
Drop-in: Only available at 10:30; $15, cash or cheque.

Buses 85 & 87 at Carlingwood and
Buses 11 & 16 on Richmond Road
To Register: please email luce@opusyoga.ca to confirm availability for your preferred day(s).

Payment: online E-Transfer, cash or cheque.

Want to plan ahead?
The next Sessions will run from:
November 6 to December 20, 2018 (7-week session)
January 8 to February 28, 2019 (8-week session)
March 5 to April 25, 2019 (8-week session)
April 30 to June 20, 2019 (8-Week Session)