October 01, 2018

Mini Restorative Yoga Retreat :: Saturday and Sunday November 3 and 4, 2018

Viparita Karani - Restorative
Would you like to feel safe and nurtured? Refreshed and restored? How about slowing down? Soothing your nervous system? This Mini Restorative Yoga Retreat may be what you have been looking for!

Please join me on Saturday November 3 from 1:00 to 3:00 pm in the Mind Room at Prana Shanti. The Sunday event is SOLD-OUT.

Prepare to relax deeply with the help of restorative yoga poses supported by bolsters, blankets, blocks, cushions, yoga straps and eye pillows. 

For the last 15 minutes, you will be invited to partake in a guided relaxation that combines a comfortable posture and focused attention on breathing to quiet the mind. 

Cost :: $25 payable on the day of the event.

Where :: Prana Shanti Yoga Centre, 57 Armstrong Street, Ottawa, in the Mind Room.

If you are ready to experience the benefits of restorative yoga, please tell me in class or email me at luce@opusyoga.ca